Schedule

 Kickboxing is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punch - kick - knee elbow strikes, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories. 

All bag classes use Impact Wrap. Impact Wrap is a cutting-edge technology that gives measurable results for your heavy bag workout. Points are assigned to each hit - the harder you hit, the more points you receive. You can keep your scores private or have them on the monitors during the workout. Free email workout summaries and apps allow you to track all your workouts and see details like strike count, pacing, and more. Exclusively at West K Kickboxing.

This boxing workout program is aimed at beginners. It is designed to improve both your boxing skills and your overall fitness.  It is a balanced blend of cardio exercises, strength & conditioning, and boxing techniques to elevate your boxing performance and endurance in the ring.

 Kickboxing is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punch - kick - knee elbow strikes, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories. 

All bag classes use Impact Wrap. Impact Wrap is a cutting-edge technology that gives measurable results for your heavy bag workout. Points are assigned to each hit - the harder you hit, the more points you receive. You can keep your scores private or have them on the monitors during the workout. Free email workout summaries and apps allow you to track all your workouts and see details like strike count, pacing, and more. Exclusively at West K Kickboxing.

This class is designed to build strength, muscle, and muscle endurance. This class includes weight training, body weight exercises, and finishes with core training and stretching for a complete workout.

Two class favorites combined into one amazing, butt-kicking workout. Kickboxing/Sculpt will have you punching and kicking your way into shape with a combination of kickboxing/cardio movements and strength training exercises. You’ll build that lean muscle and burn fat in the ultimate workout that’ll leave you feeling strong, calm and confident.

Grab your weights and come get stronger, more toned and more confident during our 50 minute Circuit Training class. In order to continually achieve results this class utilizes various equipment working your whole body from head to toe. Classes are aimed at building the best structural foundation for your body to prevent pain, injury, and push you to your limits. It’s 2 for 1 workout combining endurance and resistance training. Each class is different so you never sweat through the same workout twice. 

*shoes, athletic wear,

Grab your weights and come get stronger, more toned and more confident during our 50 minute Circuit Training class. In order to continually achieve results this class utilizes various equipment working your whole body from head to toe. Classes are aimed at building the best structural foundation for your body to prevent pain, injury, and push you to your limits. It’s 2 for 1 workout combining endurance and resistance training. Each class is different so you never sweat through the same workout twice. 

*shoes, athletic wear,